The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
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Gym Accessibility
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Mental Health
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Getting Started
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Neurodivergent Fitness
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PT Qualifications
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About Not So Typical Fitness
How Much Does a Personal Trainer Cost in the UK? In-Person vs Online Prices (2026)
UK personal trainer prices for 2026: in-person sessions typically cost £30–£50 per hour and online coaching £100–£250 per month. Here's what you actually get for your money.
Episode 12 Show Notes
In this episode I explain why in-person presence mattered so much to how I supported anxious and neurodivergent gym-goers. It covers noticing overwhelm before it's voiced, and who gets left behind when coaching goes fully online. Since recording, my coaching has moved online, but the principles here still shape how I work.
Health and Fitness That Works for Neurodivergent Brains
Traditional gyms often fail neurodivergent people. But with a sensory-safe, flexible approach, fitness can finally feel doable. You don’t need confidence, perfect routines, or “discipline” to start. You just need a space that understands your brain and supports your body.
ADHD & Autism Personal Trainer: Online Coaching That Actually Works for Neurodivergent Brains
Looking for a personal trainer who understands ADHD or autism? I'm an AuDHD, CIMSPA-registered coach, and I build online training around executive dysfunction, sensory needs and energy crashes, not willpower.