The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
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About Not So Typical Fitness
Sensory-Friendly Workout Modifications for Autistic & ADHD Adults
Noise, lights and crowded gyms can make exercise feel impossible when you're autistic or ADHD. Here's how to choose quieter equipment, set up a sensory-friendly home workout space, and modify your training so it works with your nervous system, not against it.