The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. Here, you’ll find honest conversations, practical tips, and supportive guidance designed especially for those of us who don’t always connect with the mainstream fitness world. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Gym Induction Guide 2025
Nervous about your first gym induction? This guide explains exactly what happens, how to prepare, and tips to feel confident from day one.
Respect in the Gym Starts With One Simple Habit
While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.
The Truth About Gym Clothing
Prioritise comfort, choose items that make you feel confident, and remember that the most important thing is showing up and taking care of yourself.