The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Categories
Choose a category here or scroll down to browse all blogs: getting started, gym accessibility, about Not So Typical fitness, about Rhiannon, personal training qualifications, fit or fiction: ai in fitness, nutrition, mental health.
Respect in the Gym Starts With One Simple Habit
While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.
When are Gyms the Quietest to Visit?
If the thought of a packed gym fills you with dread, you’re not alone. Bright lights, loud music, and crowded spaces can be overwhelming; especially for neurodivergent or sensory-sensitive people. Learn how to build confidence, reduce overwhelm, and enjoy fitness at your own pace.
The Truth About Gym Clothing
Prioritise comfort, choose items that make you feel confident, and remember that the most important thing is showing up and taking care of yourself.
Passing Origym Level 2 Gym Instructing
I passed my Level 2 Gym Instructing qualification with OriGym, but the process wasn’t easy. This post reflects on the barriers, accessibility challenges, and my mission to make the fitness industry more inclusive for neurodivergent people.