Read blogs about Rhiannon Cooper the founder behind not so typical fitness. Discover how her journey led her to qualify as a personal trainer and specialise in supporting neurodivergent clients.
Read these blogs if you are looking for support and guidance to help you get started on your own health and fitness journey. You might even discover some free resources!
One thing about not so typical fitness that cannot be denied is the drive to improve gym accessibility and make a difference to the fitness world. Read more about that here.
Going to the gym for the first time can be overwhelming and Rhiannon even started her weight lifting journey from home with a set of dumbbells from Amazon. You can do that too if you need!
Read these blogs to find out more and take a deeper dive into not so typical fitness and Rhiannon. Find out about how being autistic and having ADHD herself has shaped her approach to health, fitness and wellbeing.
Qualifying through Origym was challenging for Rhiannon and she documented her journey here. This will be super helpful for other aspiring personal trainers who are struggling too.
Mental health affects Rhiannon every day and she tries her best to manage it. By writing about her own experiences helps to raise awareness about conditions like anxiety, depression and AuDHD/autism and ADHD.
If you’ve ever been told to “use your core more” while riding, you’re not alone. Core strength is the foundation of good riding — it improves balance, posture, and comfort in the saddle for both you and your horse. In this guide, I’ll share the best core strengthening exercises for horse riders, plus a simple rider-friendly gym plan you can start today.
