The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
-
Gym Accessibility
-
Mental Health
-
Getting Started
-
Neurodivergent Fitness
-
PT Qualifications
-
About Not So Typical Fitness
Fitness Programmes for Gym Anxiety: What Actually Helps
Gym anxiety isn't a lack of willpower, most fitness programmes just aren't built for it. Here's what actually helps: knowing exactly what to do before you walk in, sensory strategies for the real gym environment, and scripts for every awkward moment. A guide for autistic, ADHD and anxious adults.
How Much Does a Personal Trainer Cost in the UK? In-Person vs Online Prices (2026)
UK personal trainer prices for 2026: in-person sessions typically cost £30–£50 per hour and online coaching £100–£250 per month. Here's what you actually get for your money.
Gym Induction: What It Is, What Happens and How Long It Takes (2026 Guide)
A gym induction is a short, usually free session where staff show you around, explain the safety rules and demo the equipment before you train alone. Here's exactly what happens step by step, how long it takes, what to wear, and how to make it work if you're anxious, autistic or ADHD.
Beginner’s Complete Gym Guide (2026)
Walking into a gym for the first time can feel overwhelming. This complete guide covers everything you need to start your fitness journey with confidence; including neurodivergent-friendly strategies.
Fitness with Feeling - Not So Typical Personal Training
Fitness isn’t about being perfect — it’s about finding what actually feels right for your brain and body. If the gym has ever felt overwhelming or “not made for you,” this blog breaks down a kinder, more neurodivergent-friendly way to approach movement.