If you’re new to the gym, you don’t need to train every day. In fact, starting with 2–3 sessions per week is the best way to build confidence, avoid burnout, and make fitness a routine you can actually stick to. Small steps really do add up.

On my recent holiday at Riu Paraiso in Lanzarote, I had every intention of using the hotel gym. I even stepped inside to check it out. But in the heat, my body was asking for rest, not another workout. Here’s why skipping the gym on holiday is not only okay, but it can actually help your fitness journey.

A gym induction is a short, usually free session where staff show you around, explain the safety rules and demo the equipment before you train alone. Here's exactly what happens step by step, how long it takes, what to wear, and how to make it work if you're anxious, autistic or ADHD.

She couldn’t even hear me ask her to re-rack because her music was blasting. When she finally did? She threw the weights on the floor. Gym etiquette isn’t about being bossy; it’s about respect, safety, and making the gym less intimidating for everyone.

True fitness progress isn’t about dramatic transformations, it’s about the small wins that build confidence. In this post, I share a client story that shows how taking one small step in the gym can make all the difference.

Can ChatGPT really create a healthy meal plan? I asked it for a 3-day vegetarian plan with no eggs at 1800 calories. The results looked balanced, but also unrealistic. Here’s what worked and what didn’t.

While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.

I asked someone to re-rack their barbell… and she threw the weights on the floor. That happened to me on a late-night shift as a Fitness Coach, it wasn’t just frustrating, it was a moment that highlighted how re-racking isn't just tidiness. It’s respect; for the space, for staff, and for fellow gym-goers.

AI can write a workout plan in seconds, but should you follow it? I test a 2-week AI gym plan, reveal what works, what doesn’t, and share my Not So Typical fix to make it safe and realistic.

If you’ve ever been told to “use your core more” while riding, you’re not alone. Core strength is the foundation of good riding; it improves balance, posture, and comfort in the saddle for both you and your horse. In this guide, I’ll share the best core strengthening exercises for horse riders, plus a simple rider-friendly gym plan you can start today.