The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. Here, you’ll find honest conversations, practical tips, and supportive guidance designed especially for those of us who don’t always connect with the mainstream fitness world. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Gym Induction Guide 2025
Nervous about your first gym induction? This guide explains exactly what happens, how to prepare, and tips to feel confident from day one.
Respect in the Gym Starts With One Simple Habit
While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.
The Best Core Strengthening Exercises for Horse Riders
If you’ve ever been told to “use your core more” while riding, you’re not alone. Core strength is the foundation of good riding — it improves balance, posture, and comfort in the saddle for both you and your horse. In this guide, I’ll share the best core strengthening exercises for horse riders, plus a simple rider-friendly gym plan you can start today.
Ditching the ‘No Pain, No Gain’ Mentality
You've heard it before: "No pain, no gain." But what if that mindset is doing more harm than good?
Discover the difference between discomfort and danger, why “easy” workouts still count, and how kindness can actually lead to better results.
5 Small Wins That Matter More Than Weight Loss
Small wins you experience tell a far bigger story about your wellbeing than quick wins can. In this post, we’re celebrating 5 powerful signs of real progress that often happen long before the number on the scale changes.
Wolverhampton’s Neurodivergent (AuDHD) Personal Trainer
As a neurodivergent personal trainer based in Wolverhampton, I know firsthand how overwhelming bright lights, loud music, unclear instructions, and social expectations can be. Fitness should be a path to wellbeing, not another place you have to mask or struggle to fit in.
Not Your Typical PT: Who I Am, How I Work and Where to Find Me
I'm Rhiannon and as an AuDHD personal trainer, I’ve been where you are. I offer inclusive, neurodivergent-friendly support for people who’ve felt left out of fitness spaces.
