My Vision to Improve Gym Accessibility
Accessibility Shouldn't Be an Afterthought
I'm Rhiannon—a personal trainer with a difference.
My difference? I'm autistic and have ADHD.
That lived experience shapes how I see fitness, how I train, and how I advocate for others. Because I know what it's like to walk into a gym and feel like it wasn't designed for you.
Gym accessibility shouldn't be an afterthought or a special feature—it should be the standard. Everyone deserves to move their body in a space that feels safe, comfortable, and supportive.
And here's the thing: fitness doesn't look like one type of person. There isn't one "fit" body or one "right" way to train. If you're making choices that support your physical or mental health—whatever that looks like for you—then you're already doing it.
Health is about prioritising your wellbeing in ways that actually work for you. I write extensively about this philosophy in my post on ditching the "no pain, no gain" mentality.
Want to make your gym a place where everyone feels welcome? I help gyms across the UK create sensory-friendly, inclusive environments that benefit both members and staff. Get in touch to find out how we can make accessibility your next big strength.
Making Gyms More Accessible and Inclusive
That's what Not So Typical Fitness stands for.
I'm here to:
Break down barriers that stop people from starting their fitness journey
Challenge outdated fitness stereotypes about what "fit" looks like
Help gyms design calmer, sensory-friendly environments
Show that exercise can be flexible and adaptable for every body and every brain
Whether that means turning down the music, providing clearer communication, or making gym inductions less overwhelming—small changes can make a huge difference.
This isn't just theory for me. Through my work as a neurodivergent personal trainer, I see every day how accessibility transforms people's relationship with fitness. When someone who's avoided gyms for years finally finds a space that works for their nervous system, it's life-changing.
You can also check out my YouTube channel, where I share advice for beginners, neurodivergent gym-goers, and anyone looking to rebuild confidence in the gym.
How Gym Audits Can Improve Accessibility
My long-term goal is to work with gyms across the UK to make them more inclusive—not just for neurodivergent people, but for anyone who's ever felt anxious, overwhelmed, or "out of place" in fitness spaces.
That includes:
Creating Quiet Workout Zones or "Calm Corners"
Designated areas with lower sensory input where people can exercise without feeling overwhelmed. These aren't "special needs" areas—they're spaces that benefit everyone who prefers a calmer environment. I've written a comprehensive guide on finding quiet gym times that both individuals and gyms can use.
Offering Video Guides and Visual Walk-Throughs for Inductions
Not everyone processes verbal instructions easily. Video demonstrations allow people to review information at their own pace, pause and rewind as needed, and arrive at the gym already knowing what to expect. This reduces anxiety significantly.
Training Staff on Neurodivergence and Hidden Disabilities
Staff are the heart of gym culture. When they understand sensory sensitivities, executive dysfunction, and the varied ways people experience anxiety, they can create genuinely welcoming environments rather than just tolerating "difficult" members.
Providing Clear Signage and Consistent Communication
Predictable layouts and clear labeling reduce cognitive load and anxiety. When people know where things are and what to expect, they can focus on their workout instead of navigating confusion. This ties directly into my work on improving accessibility in gyms.
Designing Membership Processes That Reduce Overwhelm
From website navigation to sign-up forms to the first visit—every touchpoint should be designed with accessibility in mind. Complicated processes exclude people before they even get through the door.
Are you a gym owner looking to make your space more accessible and inclusive? Let's work together to identify easy, practical ways to support every member—from quieter zones to clearer communication. Contact me to start improving your gym's accessibility today.
Accessibility starts before someone even walks through the door. Imagine if your first gym visit felt calm, supported, and empowering—instead of intimidating.
That's what I'm working to make happen.
Because when gyms become more accessible, everyone benefits—not just those with identified needs. Better signage helps everyone navigate the space. Quieter zones benefit anyone who finds loud environments distracting. Clear communication improves the experience for all members.
You can read more about this in my related post, Speaking Up About Gym Accessibility.
Finding the Right Gym for You
Finding a gym that feels right can make all the difference between starting a sustainable fitness practice and giving up before you've begun.
If you're neurodivergent, anxious, or just starting out, look for:
Quiet Times That Fit Your Routine
Not all gyms offer official "quiet hours," but most have naturally calmer periods. Early mornings, mid-afternoon weekdays, and late evenings are typically less busy. I've created a detailed guide on how to find quiet gym times that includes specific strategies for identifying these windows.
Friendly Staff Who Are Open to Feedback
Pay attention during your trial visit. Are staff members approachable? Do they listen when you express concerns? The best gyms see member feedback as valuable information, not complaints.
Spaces With Calmer Lighting and Lower Noise Levels
Some gyms are naturally quieter due to their layout, equipment choices, or member demographics. Community gyms and smaller independents often have more control over their environment than large chain gyms.
Supportive Communities Where You Don't Feel Judged
Look for gyms that emphasise community over competition, progress over perfection. These values show up in everything from social media presence to how members interact on the gym floor.
No gym will be perfect—but you deserve to find one that meets your needs.
If you're struggling with gym anxiety or feeling like fitness spaces weren't designed for you, know that it's not your fault. The barriers are real, and they're structural. You can read more about overcoming gymtimidation and why these feelings are so common.
Accessible Personal Training in Wolverhampton
As a neurodivergent personal trainer based at JD Gyms Wolverhampton, I understand that traditional fitness approaches don't work for everyone.
That's why my accessible personal training programmes are designed to:
Support Neurodivergent Clients
Whether you're autistic, ADHD, or otherwise neurodivergent, I bring both professional knowledge and lived experience to our sessions. I understand sensory overload, executive dysfunction, and the energy required to navigate neurotypical spaces. You can read more about how my neurodivergence shapes my approach.
Reduce Gym Anxiety and Overwhelm
We'll work at your pace, in the quieter areas of the gym, with clear step-by-step instructions. I offer personalised gym inductions that go far beyond the standard tour, and I explain exactly what to expect in your first PT session so there are no surprises.
Focus on Sustainable Progress, Not Perfection
Some days you'll have more energy than others. Some workouts will feel great; others will feel like pushing through molasses. That's normal, expected, and okay. I share my own experiences with this in some days I struggle too.
Build Strength, Confidence, and Independence in a Safe Space
My goal isn't to make you dependent on me forever—it's to give you the tools, knowledge, and confidence to navigate fitness spaces independently. Though I'm always here when you need support.
If you've ever felt out of place in a gym, I want you to know: you belong here too.
If you're not quite ready for 1:1 training, my Gym Confidence Starter Package offers three supportive sessions specifically designed to help you feel comfortable in the gym environment. It's perfect for building that initial confidence before committing to ongoing training.
For those who prefer training from home, I also offer online personal training that brings the same accessible, understanding approach to your own space.
Get in touch to learn more about my accessible personal training sessions at JD Gyms Wolverhampton, or message me directly—I'd love to help you start your journey. Click here to book a discovery call.
Join the Movement for Inclusive Fitness
My vision is simple: a fitness industry where accessibility isn't an exception—it's expected.
Together, we can create gyms that welcome everyone, celebrate differences, and make movement feel like a homecoming instead of a hurdle.
Let's build a future where every person—neurodivergent, disabled, anxious, or otherwise—can confidently walk into a gym and say, "This space is for me."
This isn't just about better gym design. It's about fundamentally shifting how the fitness industry thinks about who belongs in these spaces. It's about representation—having neurodivergent trainers, fat trainers, disabled trainers, trainers who challenge every stereotype about what fitness "should" look like.
It's about creating a fitness industry where accessibility is built in from the start, not bolted on as an afterthought.
Ready to Be Part of This Movement?
For Individuals:
Join the free Not So Typical Fitness community to connect with others
Download the free Gym Anxiety Toolkit (mentioned in FAQs)
Explore my Ultimate Guide to Neurodivergent Fitness
Try the Sensory-Safe Strength System (£27) for structured, accessible programming to build confidence to walk through the gym doors for the first time.
For Gym Owners:
Contact me about accessibility audits and consultancy
Implement changes from my improving accessibility in gyms guide
Learn about making gym environments welcoming
For Advocates:
Share these resources with your networks
Use the language and frameworks from this blog to advocate at your own gym
Additional Reading
If you found this post helpful, you might enjoy these related reads from Not So Typical Fitness:
Respect in the Gym: Why Re-Racking Weights Matters
Small actions can make a big difference. Learn how simple habits like re-racking weights help create safer, more respectful gym spaces for everyone.
How to Overcome Gymtimidation
Feeling anxious about stepping into the gym? Here's how to build confidence, manage overwhelm, and find your place in fitness—no matter your experience level.
Inclusive Gyms Matter: Accessibility & Safety Standards
Discover why inclusivity should be at the heart of every gym—and how accessible design benefits both members and staff.
Quiet Times at the Gym: How to Find Them
Learn how to plan your workouts around quieter hours to reduce sensory overwhelm and enjoy a calmer, more focused gym experience.
Why Gyms Should Offer Video Guides
Find out how simple video walk-throughs can make gyms more accessible, especially for neurodivergent or anxious beginners.
Speaking Up About Gym Accessibility
Why I keep advocating for accessible fitness spaces despite the hate—and how you can help create change.
Every small step toward inclusion makes a big difference—thank you for being part of it.
Are you a gym owner ready to take accessibility seriously? I offer consultations and accessibility audits to help you create a gym where no one feels left out. Let's chat—contact me here and take the first step toward real inclusion.
Frequently Asked Questions About Gym Accessibility
What does gym accessibility actually mean?
Gym accessibility means creating fitness spaces that everyone can use and feel comfortable in—regardless of disability, neurotype, or background. It's about reducing sensory overwhelm, improving communication, and designing environments that are welcoming to all bodies and brains. True accessibility goes beyond wheelchair ramps (though those are important too) to consider sensory needs, communication preferences, anxiety management, and inclusive design principles.
How can gyms become more inclusive for neurodivergent people?
Gyms can start by making small but powerful changes—such as lowering music volume, providing quiet workout times, offering video induction guides, and training staff to better understand neurodivergent and hidden disabilities. Accessibility helps everyone, not just those who need adjustments. I provide detailed recommendations in my improving accessibility in gyms guide.
What makes a personal trainer 'accessible'?
An accessible personal trainer adapts their approach to your individual needs. That could mean allowing extra time for instructions, offering sensory breaks, explaining equipment step-by-step, or focusing on calm, structured sessions that reduce overwhelm. As a neurodivergent personal trainer based at JD Gyms Wolverhampton, I bring both lived experience and professional knowledge to help clients feel understood and supported.
How can I reduce anxiety before going to the gym?
Start by visiting during quieter times and planning your visit in advance. Bring sensory supports like headphones or fidget tools, and let staff know if you need adjustments. Understanding what to expect in your first session can also significantly reduce anxiety. You can also download my free Gym Anxiety Toolkit to track gym busyness and plan supports that make your workout calmer—get the Gym Anxiety Toolkit here.
Why is accessible fitness important?
Because everyone deserves to experience the benefits of movement. When gyms are inclusive, they create community, confidence, and connection—not just for disabled or neurodivergent people, but for everyone. Accessibility doesn't exclude anyone; it simply makes fitness better for all. As I discuss in my post about making gym environments welcoming, accessible design principles benefit the entire gym community.
Where can I find an accessible personal trainer near me?
If you're in or around Wolverhampton, I'd love to support you on your journey. I offer accessible personal training sessions at JD Gyms Wolverhampton, designed for autistic, ADHD, and neurodivergent clients—or anyone who's ever felt like they don't fit in the typical gym environment. For those outside Wolverhampton, I also offer online personal training that brings the same accessible approach to your own space. Learn more about Not So Typical Fitness services here.
Frequently Asked Questions About Gym Accessibility
What does gym accessibility actually mean?
Gym accessibility means creating fitness spaces that everyone can use and feel comfortable in — regardless of disability, neurotype, or background. It’s about reducing sensory overwhelm, improving communication, and designing environments that are welcoming to all bodies and brains.
How can gyms become more inclusive for neurodivergent people?
Gyms can start by making small but powerful changes; such as lowering music volume, providing quiet workout times, offering video induction guides, and training staff to better understand neurodivergent and hidden disabilities. Accessibility helps everyone, not just those who need adjustments.
What makes a personal trainer ‘accessible’?
An accessible personal trainer adapts their approach to your individual needs. That could mean allowing extra time for instructions, offering sensory breaks, explaining equipment step-by-step, or focusing on calm, structured sessions that reduce overwhelm.
As a neurodivergent personal trainer based at JD Gyms Wolverhampton, I bring both lived experience and professional knowledge to help clients feel understood and supported.
How can I reduce anxiety before going to the gym?
Start by visiting during quieter times and planning your visit in advance. Bring sensory supports like headphones or fidget tools, and let staff know if you need adjustments. You can also download my free Gym Anxiety Toolkit to track gym busyness and plan supports that make your workout calmer.
Get the Gym Anxiety Toolkit for free here.
Why is accessible fitness important?
Because everyone deserves to experience the benefits of movement. When gyms are inclusive, they create community, confidence, and connection; not just for disabled or neurodivergent people, but for everyone. Accessibility doesn’t exclude anyone; it simply makes fitness better for all.
Where can I find an accessible personal trainer near me?
If you’re in or around Wolverhampton, I’d love to support you on your journey. I offer accessible personal training sessions at JD Gyms Wolverhampton, designed for autistic, ADHD, and neurodivergent clients; or anyone who’s ever felt like they don’t fit in the typical gym environment.
