While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.

Looking for the best gym in Wolverhampton? I compare JD Gyms, PureGym, The Gym Group, WV Active and more on what actually matters: how busy they get, how they feel to train in, equipment and price. Plus a quick quiz to find the right gym for you.

Noise, lights and crowded gyms can make exercise feel impossible when you're autistic or ADHD. Here's how to choose quieter equipment, set up a sensory-friendly home workout space, and modify your training so it works with your nervous system, not against it.

Prioritise comfort, choose items that make you feel confident, and remember that the most important thing is showing up and taking care of yourself.

I’m Rhiannon; a neurodivergent personal trainer on a mission to make fitness spaces accessible for everyone. From sensory-friendly environments to inclusive staff training, I’m working to create gyms where every body and brain can feel confident, supported, and welcome.

Gyms can feel overwhelming. With cluttered layouts, loud noises, and unwelcoming atmospheres, fitness spaces are often inaccessible for too many people. As a fat personal trainer and accessibility advocate, I’ve gone viral on TikTok and Instagram for calling out these issues, and yes, I get trolled for it.

Learn how to start strength training, cardio, and flexibility work without sensory overwhelm. A neurodivergent-friendly workout guide from an autistic ADHD PT.