It started with a Christmas party that changed everything. What I thought was anxiety turned out to be my first autistic shutdown; the moment that led me to discover I’m AuDHD. This is my story of late diagnosis, self-discovery, and learning that being different isn’t something to fix; it’s something to understand, accept, and advocate for.

Fitness isn’t about being perfect — it’s about finding what actually feels right for your brain and body. If the gym has ever felt overwhelming or “not made for you,” this blog breaks down a kinder, more neurodivergent-friendly way to approach movement.

Rejection Sensitive Dysphoria (RSD) can make even small moments feel overwhelming — a comment, a tone, a pause in a message. For many autistic and ADHD people, rejection doesn’t just sting; it hits like a wave. In this blog, we explore why RSD happens, how it impacts everyday life, and the practical tools that can help you navigate it.

Stepping into a gym can be daunting, especially if you're neurodivergent or have felt out of place in fitness spaces before. That’s why I’ve made it my mission to create in-person sessions that feel calm, inclusive, and completely tailored to you.

This guide explores simple, sensory-friendly modifications; from quieter equipment and calming spaces to adaptive exercises that feel good for your body and mind. Discover how to build workouts that work with your sensory needs, not against them.

Learn how to start strength training, cardio, and flexibility work without sensory overwhelm. A neurodivergent-friendly workout guide from an autistic ADHD PT.