The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
-
Gym Accessibility
-
Mental Health
-
Getting Started
-
Neurodivergent Fitness
-
PT Qualifications
-
About Not So Typical Fitness
Sensory-Friendly Workout Modifications for Autistic & ADHD Adults
This guide explores simple, sensory-friendly modifications; from quieter equipment and calming spaces to adaptive exercises that feel good for your body and mind. Discover how to build workouts that work with your sensory needs, not against them.
A Beginner's Guide to Neurodivergent-Friendly Workouts
Learn how to start strength training, cardio, and flexibility work without sensory overwhelm. A neurodivergent-friendly workout guide from an autistic ADHD PT.