The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
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Gym Accessibility
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Mental Health
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Getting Started
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Neurodivergent Fitness
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PT Qualifications
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About Not So Typical Fitness
ADHD & Autism Personal Trainer: Online Coaching That Actually Works for Neurodivergent Brains
Looking for a personal trainer who understands ADHD or autism? I'm an AuDHD, CIMSPA-registered coach, and I build online training around executive dysfunction, sensory needs and energy crashes, not willpower.
5 Steps to Build a Positive Relationship with Food (Without Shame or Guilt)
Food shouldn't feel like a battle. In this post, I share 5 small but powerful steps that helped me let go of guilt, tune into hunger, and rebuild trust with food. Especially helpful for neurodivergent adults navigating binge eating or emotional eating patterns.
What to Wear to the Gym: A Beginner's Guide (You Don't Need Gym Clothes to Start)
Prioritise comfort, choose items that make you feel confident, and remember that the most important thing is showing up and taking care of yourself.
Speaking Up About Gym Accessibility
Gyms can feel overwhelming. With cluttered layouts, loud noises, and unwelcoming atmospheres, fitness spaces are often inaccessible for too many people. As a fat personal trainer and accessibility advocate, I’ve gone viral on TikTok and Instagram for calling out these issues, and yes, I get trolled for it.
