The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
-
Gym Accessibility
-
Mental Health
-
Getting Started
-
Neurodivergent Fitness
-
PT Qualifications
-
About Not So Typical Fitness
Ozempic and Wegovy for Weight Loss: Why Mental Health Matters More Than the Scale
Weight loss injections like Ozempic and Wegovy are valid medical tools; no judgment here. But after losing 100lbs and gaining it back, I learned the hard truth: semaglutide and similar medications won't fix your mental health.
Some Days I Struggle Too: Mental Health and the Gym
Even as a personal trainer, I have days where mental exhaustion, anxiety, or overwhelm make movement feel impossible. This blog is an honest look at what it’s really like to navigate fitness while living with mental health challenges — and how to build routines that are flexible, compassionate, and actually sustainable.
Ditching the ‘No Pain, No Gain’ Mentality
You've heard it before: "No pain, no gain." But what if that mindset is doing more harm than good?
Discover the difference between discomfort and danger, why “easy” workouts still count, and how kindness can actually lead to better results.
Beginner’s Complete Gym Guide (2026)
Walking into a gym for the first time can feel overwhelming. This complete guide covers everything you need to start your fitness journey with confidence; including neurodivergent-friendly strategies.
