The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
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Choose a category here or scroll down to browse all blogs: getting started, gym accessibility, about Not So Typical fitness, about Rhiannon, personal training qualifications, fit or fiction: ai in fitness, nutrition, mental health.
Whose Job Is It Anyway? Gym Staff vs Member Roles
Fitness Coaches aren’t your cleaners and re-racking is part of your responsibility. Let’s bust the myths about gym staff roles and why respect matters.
Headphones So Loud That Gym Etiquette Gets Ignored
She couldn’t even hear me ask her to re-rack because her music was blasting. When she finally did? She threw the weights on the floor. Gym etiquette isn’t about being bossy; it’s about respect, safety, and making the gym less intimidating for everyone.
The Barbell Incident: Why Respect in the Gym Starts With One Simple Habit
I asked someone to re-rack their barbell… and she threw the weights on the floor. That happened to me on a late-night shift as a Fitness Coach, it wasn’t just frustrating, it was a moment that highlighted how re-racking isn't just tidiness. It’s respect; for the space, for staff, and for fellow gym-goers.