The Not So Typical Fitness Blog

A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.

Not So Typical Fitness, Gym Accessibility Rhiannon Cooper Not So Typical Fitness, Gym Accessibility Rhiannon Cooper

Respect in the Gym Starts With One Simple Habit

While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.

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