The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
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About Rhiannon | Not So Typical Fitness | Mental Health | Gym Accessibility | Getting Started | Neurodivergent Fitness | PT Qualifications
Beginner’s Complete Gym Guide (2026)
Walking into a gym for the first time can feel overwhelming. This complete guide covers everything you need to start your fitness journey with confidence; including neurodivergent-friendly strategies.
Health and Fitness That Works for Neurodivergent Brains
Traditional gyms often fail neurodivergent people. But with a sensory-safe, flexible approach, fitness can finally feel doable. You don’t need confidence, perfect routines, or “discipline” to start. You just need a space that understands your brain and supports your body.
Beginner Dumbbell Workout at Home: 13 Exercises with Sensory Modifications
Build upper body strength at home with 13 beginner dumbbell exercises. Includes sensory-friendly modifications, video demonstration, and flexible workout structures for neurodivergent adults.