The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
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About Rhiannon | Not So Typical Fitness | Mental Health | Gym Accessibility | Getting Started | Neurodivergent Fitness | PT Qualifications
How Many Times Should You Go to the Gym as a Beginner? (Spoiler: Less Than You Think)
If you’re new to the gym, you don’t need to train every day. In fact, starting with 2–3 sessions per week is the best way to build confidence, avoid burnout, and make fitness a routine you can actually stick to. Small steps really do add up.
Beginner’s Complete Gym Guide (2026)
Walking into a gym for the first time can feel overwhelming. This complete guide covers everything you need to start your fitness journey with confidence; including neurodivergent-friendly strategies.
