The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. Here, you’ll find honest conversations, practical tips, and supportive guidance designed especially for those of us who don’t always connect with the mainstream fitness world. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Small Wins in the Gym: Building Real Confidence
True fitness progress isn’t about dramatic transformations, it’s about the small wins that build confidence. In this post, I share a client story that shows how taking one small step in the gym can make all the difference.
5 Steps to Build a Positive Relationship with Food (Without Shame or Guilt)
Food shouldn't feel like a battle. In this post, I share 5 small but powerful steps that helped me let go of guilt, tune into hunger, and rebuild trust with food. Especially helpful for neurodivergent adults navigating binge eating or emotional eating patterns.