Fitness should never feel like sensory overload. As a neurodivergent personal trainer, I know how overwhelming gyms and rigid routines can be. This guide helps you adapt movement to your unique sensory needs.

Local PT's honest comparison of Wolverhampton gyms including JD Gyms, PureGym, WV Active & outdoor options. Find the right gym for your actual needs

Stepping into a gym can be daunting, especially if you're neurodivergent or have felt out of place in fitness spaces before. That’s why I’ve made it my mission to create in-person sessions that feel calm, inclusive, and completely tailored to you.

If the thought of a packed gym fills you with dread, you’re not alone. Bright lights, loud music, and crowded spaces can be overwhelming; especially for neurodivergent or sensory-sensitive people. Learn how to build confidence, reduce overwhelm, and enjoy fitness at your own pace.

This guide explores simple, sensory-friendly modifications; from quieter equipment and calming spaces to adaptive exercises that feel good for your body and mind. Discover how to build workouts that work with your sensory needs, not against them.

Prioritise comfort, choose items that make you feel confident, and remember that the most important thing is showing up and taking care of yourself.