The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Categories
Choose a category here or scroll down to browse all blogs: getting started, gym accessibility, about Not So Typical fitness, about Rhiannon, personal training qualifications, fit or fiction: ai in fitness, nutrition, mental health.
Adapting Fitness to Sensory Needs
Fitness should never feel like sensory overload. As a neurodivergent personal trainer, I know how overwhelming gyms and rigid routines can be. This guide helps you adapt movement to your unique sensory needs.
Being a Neurodivergent Personal Trainer
Stepping into a gym can be daunting, especially if you're neurodivergent or have felt out of place in fitness spaces before. That’s why I’ve made it my mission to create in-person sessions that feel calm, inclusive, and completely tailored to you.
When are Gyms the Quietest to Visit?
If the thought of a packed gym fills you with dread, you’re not alone. Bright lights, loud music, and crowded spaces can be overwhelming; especially for neurodivergent or sensory-sensitive people. Learn how to build confidence, reduce overwhelm, and enjoy fitness at your own pace.
Sensory-Friendly Workout Modifications
This guide explores simple, sensory-friendly modifications; from quieter equipment and calming spaces to adaptive exercises that feel good for your body and mind. Discover how to build workouts that work with your sensory needs, not against them.
The Truth About Gym Clothing
Prioritise comfort, choose items that make you feel confident, and remember that the most important thing is showing up and taking care of yourself.
