As a neurodivergent personal trainer based in Wolverhampton, I know firsthand how overwhelming bright lights, loud music, unclear instructions, and social expectations can be. Fitness should be a path to wellbeing, not another place you have to mask or struggle to fit in.

Build upper body strength at home with 13 beginner dumbbell exercises. Includes sensory-friendly modifications, video demonstration, and flexible workout structures for neurodivergent adults.

You’ll already know that it can be hard to see the very real changes other people see when looking in a mirror. By having something to look back on and draw a comparison to, you can make it so much easier to spot those changes.

Fitness should never feel like sensory overload. As a neurodivergent personal trainer, I know how overwhelming gyms and rigid routines can be. This guide helps you adapt movement to your unique sensory needs.