In this episode I explain why in-person presence mattered so much to how I supported anxious and neurodivergent gym-goers. It covers noticing overwhelm before it's voiced, and who gets left behind when coaching goes fully online. Since recording, my coaching has moved online, but the principles here still shape how I work.

Build upper body strength at home with 13 beginner dumbbell exercises. Includes sensory-friendly modifications, video demonstration, and flexible workout structures for neurodivergent adults.

You’ll already know that it can be hard to see the very real changes other people see when looking in a mirror. By having something to look back on and draw a comparison to, you can make it so much easier to spot those changes.

Fitness should never feel like sensory overload. As a neurodivergent personal trainer, I know how overwhelming gyms and rigid routines can be. This guide helps you adapt movement to your unique sensory needs.

Confused by "3x10" and how long to rest between sets? Here's reps and sets explained in plain English, with practical, neurodivergent-friendly tips for actually keeping track once you're in the gym.