As an AuDHD personal trainer based in Wolverhampton, I help autistic, ADHD, and neurodivergent people build realistic, anxiety-friendly fitness routines that work with your brain, not against it.

I asked someone to re-rack their barbell… and she threw the weights on the floor. That happened to me on a late-night shift as a Fitness Coach, it wasn’t just frustrating, it was a moment that highlighted how re-racking isn't just tidiness. It’s respect; for the space, for staff, and for fellow gym-goers.

You've heard it before: "No pain, no gain." But what if that mindset is doing more harm than good?

Discover the difference between discomfort and danger, why “easy” workouts still count, and how kindness can actually lead to better results.

Build upper body strength at home with 13 beginner dumbbell exercises. Includes sensory-friendly modifications, video demonstration, and flexible workout structures for neurodivergent adults.

Fitness should never feel like sensory overload. As a neurodivergent personal trainer, I know how overwhelming gyms and rigid routines can be. This guide helps you adapt movement to your unique sensory needs.

Looking for a female personal trainer in Wolverhampton? Rhiannon Cooper offers inclusive, neurodivergent-friendly coaching at JD Gyms Wolverhampton South, Codsall Leisure Centre, and online.