As an AuDHD personal trainer based in Wolverhampton, I help autistic, ADHD, and neurodivergent people build realistic, anxiety-friendly fitness routines that work with your brain, not against it.

Worried lifting weights will make you “too bulky”? This common myth holds many women back from discovering the benefits of strength training. The truth is, lifting builds confidence, resilience, and health — not bulk.

If you’re new to the gym, you don’t need to train every day. In fact, starting with 2–3 sessions per week is the best way to build confidence, avoid burnout, and make fitness a routine you can actually stick to. Small steps really do add up.

Nervous about your first gym induction? This guide explains exactly what happens, how to prepare, and tips to feel confident from day one.

While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.

You've heard it before: "No pain, no gain." But what if that mindset is doing more harm than good?

Discover the difference between discomfort and danger, why “easy” workouts still count, and how kindness can actually lead to better results.

If the thought of a packed gym fills you with dread, you’re not alone. Bright lights, loud music, and crowded spaces can be overwhelming; especially for neurodivergent or sensory-sensitive people. Learn how to build confidence, reduce overwhelm, and enjoy fitness at your own pace.