The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Categories
Choose a category here or scroll down to browse all blogs: getting started, gym accessibility, about Not So Typical fitness, about Rhiannon, personal training qualifications, fit or fiction: ai in fitness, nutrition, mental health.
Wolverhampton Personal Trainer Prices & What You Actually Get (Inclusive Options)
As an AuDHD personal trainer based in Wolverhampton, I help autistic, ADHD, and neurodivergent people build realistic, anxiety-friendly fitness routines that work with your brain, not against it.
Will Lifting Weights Make Me Bulky?
Worried lifting weights will make you “too bulky”? This common myth holds many women back from discovering the benefits of strength training. The truth is, lifting builds confidence, resilience, and health — not bulk.
How Many Times Should You Go to the Gym as a Beginner? (Spoiler: Less Than You Think)
If you’re new to the gym, you don’t need to train every day. In fact, starting with 2–3 sessions per week is the best way to build confidence, avoid burnout, and make fitness a routine you can actually stick to. Small steps really do add up.
Gym Induction Guide 2025
Nervous about your first gym induction? This guide explains exactly what happens, how to prepare, and tips to feel confident from day one.
Respect in the Gym Starts With One Simple Habit
While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.
Ditching the ‘No Pain, No Gain’ Mentality
You've heard it before: "No pain, no gain." But what if that mindset is doing more harm than good?
Discover the difference between discomfort and danger, why “easy” workouts still count, and how kindness can actually lead to better results.
When are Gyms the Quietest to Visit?
If the thought of a packed gym fills you with dread, you’re not alone. Bright lights, loud music, and crowded spaces can be overwhelming; especially for neurodivergent or sensory-sensitive people. Learn how to build confidence, reduce overwhelm, and enjoy fitness at your own pace.
