The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
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Gym Accessibility
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Mental Health
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Getting Started
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Neurodivergent Fitness
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PT Qualifications
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About Not So Typical Fitness
What Happens at a Gym Induction? (Complete Guide 2026)
Nervous about your first gym induction? This guide explains exactly what happens, how to prepare, and tips to feel confident from day one.
Gymtimidation Is Real: How to Overcome Gym Anxiety
That feeling of walking into a gym and being convinced everyone's watching you? It's called gymtimidation, and it's real. Here's what it actually is, why it hits neurodivergent and anxious people harder, and the practical, judgement-free ways I help you walk in and feel like you belong.
Beginner’s Complete Gym Guide (2026)
Walking into a gym for the first time can feel overwhelming. This complete guide covers everything you need to start your fitness journey with confidence; including neurodivergent-friendly strategies.
Fitness with Feeling - Not So Typical Personal Training
Fitness isn’t about being perfect — it’s about finding what actually feels right for your brain and body. If the gym has ever felt overwhelming or “not made for you,” this blog breaks down a kinder, more neurodivergent-friendly way to approach movement.