The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. Here, you’ll find honest conversations, practical tips, and supportive guidance designed especially for those of us who don’t always connect with the mainstream fitness world. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Small Wins in the Gym: Building Real Confidence
True fitness progress isn’t about dramatic transformations, it’s about the small wins that build confidence. In this post, I share a client story that shows how taking one small step in the gym can make all the difference.
5 Small Wins That Matter More Than Weight Loss
Small wins you experience tell a far bigger story about your wellbeing than quick wins can. In this post, we’re celebrating 5 powerful signs of real progress that often happen long before the number on the scale changes.
