The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Featured Resource
Ever had a panic attack in the gym car park?
You're not alone. Our complete guide to overcoming gym anxiety reveals why gyms feel so overwhelming for anxious people—and shares 7 proven strategies that actually work.
- The 5 real barriers that make gyms intimidating
- Practical strategies for sensory overload & social anxiety
- Word-for-word gym etiquette scripts
- A realistic 4-week confidence-building plan
Categories
Choose a category here or scroll down to browse all blogs: getting started, gym accessibility, about Not So Typical fitness, about Rhiannon, personal training qualifications, fit or fiction: ai in fitness, nutrition, mental health.
Small Wins in the Gym: Building Real Confidence
True fitness progress isn’t about dramatic transformations, it’s about the small wins that build confidence. In this post, I share a client story that shows how taking one small step in the gym can make all the difference.
Ozempic and Wegovy for Weight Loss: Why Mental Health Matters More Than the Scale
Weight loss injections like Ozempic and Wegovy are valid medical tools; no judgment here. But after losing 100lbs and gaining it back, I learned the hard truth: semaglutide and similar medications won't fix your mental health.
5 Small Wins That Matter More Than Weight Loss
Small wins you experience tell a far bigger story about your wellbeing than quick wins can. In this post, we’re celebrating 5 powerful signs of real progress that often happen long before the number on the scale changes.
