The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Categories
Choose a category here or scroll down to browse all blogs: getting started, gym accessibility, about Not So Typical fitness, about Rhiannon, personal training qualifications, fit or fiction: ai in fitness, nutrition, mental health.
Wolverhampton Personal Trainer Prices & What You Actually Get (Inclusive Options)
As an AuDHD personal trainer based in Wolverhampton, I help autistic, ADHD, and neurodivergent people build realistic, anxiety-friendly fitness routines that work with your brain, not against it.
Respect in the Gym Starts With One Simple Habit
While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.
Wolverhampton’s Neurodivergent Personal Trainer (AuDHD-Friendly Fitness That Works for You)
As a neurodivergent personal trainer based in Wolverhampton, I know firsthand how overwhelming bright lights, loud music, unclear instructions, and social expectations can be. Fitness should be a path to wellbeing, not another place you have to mask or struggle to fit in.
Not Your Typical PT: Who I Am, How I Work and Where to Find Me
I'm Rhiannon and as an AuDHD personal trainer, I’ve been where you are. I offer inclusive, neurodivergent-friendly support for people who’ve felt left out of fitness spaces.
Being a Neurodivergent Personal Trainer
Stepping into a gym can be daunting, especially if you're neurodivergent or have felt out of place in fitness spaces before. That’s why I’ve made it my mission to create in-person sessions that feel calm, inclusive, and completely tailored to you.
