UK personal trainer prices for 2026: in-person sessions typically cost £30–£50 per hour and online coaching £100–£250 per month. Here's what you actually get for your money.

While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.

Fitness isn’t about being perfect — it’s about finding what actually feels right for your brain and body. If the gym has ever felt overwhelming or “not made for you,” this blog breaks down a kinder, more neurodivergent-friendly way to approach movement.

Traditional gyms often fail neurodivergent people. But with a sensory-safe, flexible approach, fitness can finally feel doable. You don’t need confidence, perfect routines, or “discipline” to start. You just need a space that understands your brain and supports your body.

Looking for a personal trainer who understands ADHD or autism? I'm an AuDHD, CIMSPA-registered coach, and I build online training around executive dysfunction, sensory needs and energy crashes, not willpower.

Confused by "3x10" and how long to rest between sets? Here's reps and sets explained in plain English, with practical, neurodivergent-friendly tips for actually keeping track once you're in the gym.

I passed my Level 2 Gym Instructing qualification with OriGym, but the process wasn’t easy. This post reflects on the barriers, accessibility challenges, and my mission to make the fitness industry more inclusive for neurodivergent people.