The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
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Gym Accessibility
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Mental Health
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Getting Started
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Neurodivergent Fitness
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PT Qualifications
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About Not So Typical Fitness
When Is the Gym Quietest? (Best Times to Avoid Crowds)
If the thought of a packed gym fills you with dread, you’re not alone. Bright lights, loud music, and crowded spaces can be overwhelming; especially for neurodivergent or sensory-sensitive people. Learn how to build confidence, reduce overwhelm, and enjoy fitness at your own pace.
What Are Reps in Exercise? Reps & Sets Explained
Confused by "3x10" and how long to rest between sets? Here's reps and sets explained in plain English, with practical, neurodivergent-friendly tips for actually keeping track once you're in the gym.
