The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
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About Rhiannon | Not So Typical Fitness | Mental Health | Gym Accessibility | Getting Started | Neurodivergent Fitness | PT Qualifications
Sensory-Friendly Workout Modifications for Autistic & ADHD Adults
This guide explores simple, sensory-friendly modifications; from quieter equipment and calming spaces to adaptive exercises that feel good for your body and mind. Discover how to build workouts that work with your sensory needs, not against them.
What to Wear to the Gym for the First Time (You Don't Need Expensive Clothes)
Prioritise comfort, choose items that make you feel confident, and remember that the most important thing is showing up and taking care of yourself.
Speaking Up About Gym Accessibility
Gyms can feel overwhelming. With cluttered layouts, loud noises, and unwelcoming atmospheres, fitness spaces are often inaccessible for too many people. As a fat personal trainer and accessibility advocate, I’ve gone viral on TikTok and Instagram for calling out these issues, and yes, I get trolled for it.
A Beginner's Guide to Neurodivergent-Friendly Workouts
Learn how to start strength training, cardio, and flexibility work without sensory overwhelm. A neurodivergent-friendly workout guide from an autistic ADHD PT.
How Gyms Can Improve Accessibility (And Why It Benefits Everyone)
Improving accessibility in gyms isn't just about meeting legal requirements or accommodating people with disabilities. Learn 6 practical ways gyms can improve accessibility, from quiet spaces to flexible inductions, and why these changes benefit all members.