The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
About Rhiannon | Not So Typical Fitness | Mental Health | Gym Accessibility | Getting Started | Neurodivergent Fitness | PT Qualifications
Neurodivergent-Friendly Workouts: Autism & ADHD Exercise Guide + Gear Recommendations
Fitness should never feel like sensory overload. As a neurodivergent personal trainer, I know how overwhelming gyms and rigid routines can be. This guide helps you adapt movement to your unique sensory needs.
Why JD Gyms Wolverhampton is the Right Gym for Me (And Why Location Actually Matters)
Local PT's honest comparison of Wolverhampton gyms including JD Gyms, PureGym, WV Active & outdoor options. Find the right gym for your actual needs
ADHD & Autism Personal Trainer: Fitness That Actually Works for Neurodivergent Brains
Stepping into a gym can be daunting, especially if you're neurodivergent or have felt out of place in fitness spaces before. That’s why I’ve made it my mission to create in-person sessions that feel calm, inclusive, and completely tailored to you.
Female Personal Trainer in Wolverhampton
Looking for a female personal trainer in Wolverhampton? Rhiannon Cooper offers inclusive, neurodivergent-friendly coaching at JD Gyms Wolverhampton South, Codsall Leisure Centre, and online.
5 Steps to Build a Positive Relationship with Food (Without Shame or Guilt)
Food shouldn't feel like a battle. In this post, I share 5 small but powerful steps that helped me let go of guilt, tune into hunger, and rebuild trust with food. Especially helpful for neurodivergent adults navigating binge eating or emotional eating patterns.
